Aerobic exercise is good for heart. Not only it improves fitness, it also has known benefits for both physical and emotional health. Aerobic exercise also helps in preventing or reducing the chance of developing some cancers, diabetes, depression, cardiovascular disease and osteoporosis. Our instructors have a simple, practical and realistic aerobic exercises plan. It is widely accepted that aerobic exercise improves the symptoms of depression. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduces your risk of type 2 diabetes, improve your immune function and lower your blood pressure. It improves posture, apart from that fitness benefits like improved stamina, more energy for both work and play. You will sleep better and handle stress better.