Free weights, weight machines, resistance bands are part of strength training to build muscles and strength. We suggest to go for a doctor checkup to make sure that its safe for you to lift weights. Strength training protects bone health and muscle mass. There is so much to hold through straining because it makes you stronger and fitter to get into better shape. This especially helps women to increase bone density and reduce risk of bone fractures. This style of exercise will improve your mood and boosts energy levels because of the elevated level of endorphins. A better sleep which surely lead you to improve overall standard and quality of life ahead. We will provide you personnel fitness expert to design a strength-training time table that will be safe and effective for your body type. So what you are waiting for just get started now with a complete workout program that includes strength training.